Infrared Sauna
Experience the Power of Infrared Red Light Sauna Therapy
Did you know that far infrared, a natural element from the sun and produced within our bodies, has the incredible ability to dissolve accumulated toxins? Far infrared rays work to revitalize cells and metabolism, heating you from the core out, unlike traditional saunas that heat the air. Experience the benefits of dilated blood vessels, improved circulation, clear and tighter skin, weight loss, better sleep, detoxification, relief from chronic fatigue, improved heart health, reduced blood pressure, and pain relief.
Frequently Asked Questions
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For optimal results, aim for 3 sessions per week, lasting 30-45 minutes each.
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Sauna time is something you can gradually build up to. Starting with 30 minutes is perfectly acceptable, but some clients choose a full 60 minutes for their very first session.
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A 40-minute session can burn up to 600 calories, equivalent to a 3-mile walk.
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Stay hydrated before your session, remove excess makeup, and rest assured that we provide robes, body towels, hand/face towels, makeup remover towelettes, and water.
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If you're not sweating, ensure you are adequately hydrated before and after your session. Pre-hydration is crucial for a productive sauna experience.
